I love food! I love good food, bad food, raw food and cooked food. I love it all! I’m all about eating a balanced diet and while I indulge sometimes, I definitely don’t do it every day. I’m all for trying new and different things and have never been on a ‘diet’. I love food to much to restrict myself and instead I believe in eating everything in moderation.
On the weekend I was lucky enough to meet Lola Berry at her wellness workshop at the Canberra Centre. Lola spoke about all things health and wellness. She has published a number of cook books and after feeling super inspired from meeting her I made ‘Sweet potato gnocchi with kale pesto and pine nuts’ from her book, The Happy Cookbook. It was delicious!
Do you follow a certain diet? What works for you?
Read about Lola Berry’s health and wellness journey and her philosophy on life as well as health and wellness tips at The Balancing Act.
Amelia Bidgood
Amelia is the Founder and Editor of Eat Canberra and the Founder and Managing Director of Eat Canberra Food Tours. She's a qualified journalist, presenter, freelance writer and also runs a boutique communications agency working with small business owners on all things social media, content creation and marketing. She's taught cheesemaking classes, judged hospitality and tourism awards, completed the WSET Level 1 Award In Wines, loves to cook and has travelled to 23 countries. She's also passionate about mental health and has recently started studying to become a Counsellor.