Feeling a little sluggish after too much indulging? Whip up a few smoothies and pack them full of fresh fruits and vegetables. You’ll be feeling energised before you know it! Here’s the recipe for my delicious Banana Berry Blast Smoothie.
What you need:
1 banana (cut into pieces and freeze before using if you want your smoothie thicker)
1/2 cup fresh (or frozen) blueberries or strawberries (or some of each)
1 packet of 100ml frozen acai berries (or add more frozen berries)
1 tsp matcha powder
1 tsp maca powder
2 tbsp psyllium husk
1 big handful of baby spinach or kale
1/4 cup of coconut water or ordinary water (add more if you don’t want it as thick)
What now:
BLEND everything together, pour into a cup and enjoy!
Amelia Bidgood
Amelia is the Founder and Editor of Eat Canberra and the Founder and Managing Director of Eat Canberra Food Tours. She's a qualified journalist, presenter, freelance writer and also runs a boutique communications agency working with small business owners on all things social media, content creation and marketing. She's taught cheesemaking classes, judged hospitality and tourism awards, completed the WSET Level 1 Award In Wines, loves to cook and has travelled to 23 countries. She's also passionate about mental health and has recently started studying to become a Counsellor.